Healthy Cafe serving seed-oil free, high-protein meals in Austin, TX

Scratch-Made Salads, Wraps, Bowls and Toasts.
Premium Coffees, Teas and Cold-Pressed Juice.

Real Food. Serious Fuel. Built for the high-protein era.

Seed-oil-free meals with 30–45g of protein, crafted with real ingredients, and bold flavor – designed for busy lives.

Food That Fuels Your Day

High-protein meals crafted with real ingredients and bold flavor. Our goal is to make high-quality, nourishing meals accessible for everyday life.

Chicken Pesto Wrap

42g protein, 416 calories

Fresh basil pesto, clean protein, and vibrant vegetables.

Mediterranean Protein Salad

50g protein, 629 calories

Bold flavor and balanced macros with real ingredients. Gluten free

Southwest Glow Bowl

31g protein, 509 calories

Plant-forward ingredients with satisfying protein. Gluten free, Vegetarian

Choose Your Rooted Experience

Order Catering

Fresh, protein-forward meals designed for meetings, offices, and events.

Order Lunch

Wraps, bowls, and salads made with real ingredients and built for busy days.

Visit the Store

Stop by for grab-and-go meals, curated snacks, and beverages.

Why Rooted Exists

Rooted was created to make clean, nourishing food easier to access in everyday life. Our meals are built around real ingredients, meaningful protein, and bold flavor — designed to fuel busy people without compromising quality.

We are serving individuals and teams across Austin, TX and surrounding areas.

Serving our neighbors in Steiner Ranch, Riverplace, Grandview Hills and across Austin, Cedar Park and Round Rock.

Visit Rooted Cafe in Austin

8300 N FM 620, Austin, TX 78726

Our Hours

We are open for pickup and delivery

Monday – Friday: 8am – 5pm

Saturday: 9am – 5pm

Catering is available 7 days a week with as little as 48 hour notice required.

CONTACT: (737) 367-1266

From the Line to Your Feed.

🧘‍♀️ Meet Jazmin — our newest addition to the Root

A build-your-own poke bowl bar for 17 — fresh, col

We’re adding something new to the shelves at Roote

Did you know we sell cold press juice by Stoke? We

Colorful veggies, creamy hummus, and warm pita—wha

Fresh enough for summer. Satisfying enough for Fri

Breakfast plans? We’ve got options. From sweet to

Feeding 180 teachers is a big undertaking — and an

This is what a satisfying salad looks like. Our H

Treat yourself to something special—come by for ou

A little reminder to come by Rooted and treat your

when you’re at Rooted, you’re one of us 🤝🌱 whether

Follow on Instagram

HEAR WHAT OUR CUSTOMERS ARE SAYING

    
 
 
       Posted on Google  
   
   Danielle Orville 
 
 
 
 Trustindex verifies that the original source of the review is Google. One of West Austin’s best kept secrets! Rooted Cafe is one of my go-to places when I’m looking for quality food made with fresh ingredients backed with flavor! My favorite is the Avacado Egg toast on sourdough with a delicious cilantro lime sauce to elevate the dish. I usually get (2) house iced lattes which taste like maple heaven one for now and one for tomorrow. I’ll be coming back time and time again - oh and they cater too!
  
 
      Posted on Google  
   
   Chris Simoes 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fresh and healthy food
  
 
      Posted on Google  
   
   Lilianna Gonzalez 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amazing food!! And amazing service!
  
 
      Posted on Google  
   
   Adam Singer 
 
 
 
 Trustindex verifies that the original source of the review is Google. I tried all of the wraps. All great but my favorite is the turkey shawarma wrap. The ingredients are assembled in a way that it has plenty of flavor without the need for any condiments, but the lemon garlic sauce is a nice addition. I also sampled some of the drinks and my favorite is the Rooted Power Latte, iced with oat milk and chocolate protein. It is a lite drink with the right amount of sweetness!
  
 
      Posted on Google  
   
   Tina Walker 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great little cafe focusing on healthier food; healthier food that taste great! That’s a win win. Avocado toast was very tasty. I got the gluten free version and the portion size was just right. Will definitely be back. The inside has a few tables and a nice bar to sit at. When the weather is nice there are outside picnic tables with umbrellas. Give this place a try I think you’ll he happy!
  
 
      Posted on Google  
   
   brandi Levings 
 
 
 
 Trustindex verifies that the original source of the review is Google. Run don’t walk to Rooted Cafe!  Oh my word this was so amazing and the manager was so kind. I promise you will not be disappointed. We are from Oklahoma and love to find local places and this was one the best!
  
 
      Posted on Google  
   
   Marisa Lipscher 
 
 
 
 Trustindex verifies that the original source of the review is Google. One of the most delicious and healthiest restaurant options around town! Love this place!
  
 
      Posted on Google  
   
   KRYSTEL HUERTA 
 
 
 
 Trustindex verifies that the original source of the review is Google. What a hidden gem! I stopped by Rooted Cafe & Catering around 3:15 in the afternoon, and it was such a peaceful, cozy place to relax. The café has a quiet, welcoming atmosphere, and the staff was incredibly sweet, friendly, and helpful from the moment I walked in. I ordered the avocado egg toast, and it was absolutely perfect—fresh, flavorful, and made just right. It’s not always easy to find a place that serves food this fresh later in the afternoon, but they definitely delivered. If you’re looking for a cute local café with amazing customer service and delicious food, I highly recommend giving Rooted a try. I’ll definitely be back!
  
 
      Posted on Google  
   
   Erin Echternach 
 
 
 
 Trustindex verifies that the original source of the review is Google. I love the variety  of healthy, fresh, and delicious food on Rooted's menu! Such a great spot for a casual lunch date. Definitely going to keep in mind that they also do catering.